Thursday, March 4, 2021

Atomic Habits

I heard about this book on the Stay Bright podcast. The gals raved about how life changing the content can be. 

And so I picked up a copy. Non-fiction, even when you're interested in the topic, can be a drudge to get through. Not the case for this book. 

Mr. Clear starts the sections with real life fascinating stories that illustrate his concepts allowing the reader to begin to internalize the ideas before the explanation begins. 

This book can really make a difference in how you live your life, if you choose to implement the concepts, principles, and steps. That part is up to you. 



Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.