I've been interested in this subject for years and read about it occasionally. I eat well, exercise, and keep my life fairly well in balance so I was curious what additional light they might shed on the experience.
The book is well written and an excellent starting point for those embarking on a wellness journey. There are helpful tips and stories to spur you along, and a website to check out for more information.
As always, you can read until the cows come home, but if you don't get out of your chair/off your couch, nothing will change. You have to do the work. No one can do it for you.
This book was a good refresher for me. As I've already incorporated the nine steps in my life, I'm looking forward to a version of an Advanced Ultimate Life. I hope they'll write one.
Ultimate Life gives you a simple, yet detailed look at how to create a life worth living in 9 simple steps.
In this step-by-step guide, you’ll learn how to:
•Gain more energy and vitality in life
•Choose the right foods to help you lose weight
•Build lasting relationships that connect at a deeper level
•Create a workout routine that produces noticeable results
•Gain a greater understanding for your own purpose in life
Get ready to live the life of your dreams, your Ultimate Life! Get the guide to get started at www.createultimatelife.com
In this step-by-step guide, you’ll learn how to:
•Gain more energy and vitality in life
•Choose the right foods to help you lose weight
•Build lasting relationships that connect at a deeper level
•Create a workout routine that produces noticeable results
•Gain a greater understanding for your own purpose in life
Get ready to live the life of your dreams, your Ultimate Life! Get the guide to get started at www.createultimatelife.com
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